Jeffrey Bernstein
1) The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life
Author
Pub. Date
[2019]
Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.
Author
Pub. Date
[2004]
Description
Most people think that poor communication is the reason why so many relationships end, but it's actually the way we learn to think about our partners and our problems that undermines trust, erodes intimacy, and cripples communication. In Why Can't You Read My Mind?, psychologist Jeffrey Bernstein reveals -- for the first time -- the nine toxic thought patterns at work in virtually every intimate relationship, and shows you how the distorted, negative,...
Author
Pub. Date
[2023]
Description
"Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents gain back control over their defiant child or teen. Now, the guide has been updated to address challenges...
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